Garcinia indica, popularly known as Kokum, is a fruit native to the coastal regions of India, especially the Western Ghats.

This vibrant red or purple fruit has carved a niche for itself in the culinary, medicinal, and wellness worlds, earning the reputation of a "superfruit."

<h3>What Makes Kokum Unique?</h3>

<b>1. A Flavorful Delight</b>

Kokum’s tangy-sweet taste adds a zesty punch to dishes, drinks, and chutneys. It's often used as a souring agent in regional cuisines.

<b>2. Packed with Nutrients</b>

Rich in antioxidants like hydroxycitric acid (HCA), Kokum is known to improve digestion, reduce inflammation, and aid in weight management.

<b>3. Cooling Properties</b>

Its natural cooling effect makes Kokum a popular remedy during hot summers, helping to combat heat strokes and dehydration.

<h3>Culinary Uses of Kokum</h3>

- <b>Kokum Sherbet</b>

A refreshing drink made with Kokum syrup, sugar, cumin, and black salt, perfect for summer hydration.

- <b>Regional Curries</b>

Kokum is a staple in Goan and Konkani dishes, enhancing seafood and vegetarian curries with its distinct sourness.

- <b>Dried Kokum</b>

Used as an alternative to tamarind in various recipes, dried Kokum is a must-have for adding depth to flavor profiles.

Best Nutritional Drink - Kokum Sharbat | Garcinia Indica Health Benefits

Video by Discover Agriculture

<h3>Recipe: How to Make Kokum Sherbet</h3>

<b>Ingredients:</b>

- 1 cup dried Kokum petals

- 1/2 cup sugar

- 1 tsp roasted cumin powder

- A pinch of black salt

- 3 cups water

<b>Instructions:</b>

- Soak the dried Kokum petals in water for 4–6 hours.

- Blend the soaked Kokum with sugar, cumin powder, and black salt into a smooth paste.

- Strain the mixture and dilute with water as needed. Serve chilled with ice cubes.

<h3>Where to Buy Kokum and Its Price</h3>

Kokum is readily available in India’s coastal markets and online platforms like Amazon and Flipkart.

<b>Dried Kokum:</b> ₹100–₹300 per kilogram.

<b>Kokum Syrup:</b> ₹150–₹500 for 500 ml bottles.

Fresh Kokum is seasonal and commonly found in local markets during harvest time.

<h3>Interesting Facts About Kokum</h3>

<b>Medicinal Use:</b> Widely used in Ayurveda for its healing properties.

<b>Sustainability:</b> Kokum trees are eco-friendly, requiring minimal maintenance and thriving in tropical climates.

<b>Cultural Significance:</b> A staple in coastal Indian kitchens for generations.

Kokum combines tangy flavors with a plethora of health benefits, making it a versatile ingredient. Whether in sherbets, curries, or traditional remedies, Kokum is a natural choice for elevating dishes and boosting wellness. Dear Lykkers, bring home this tropical wonder and enjoy the richness of Garcinia indica!